Welcome To Psychotherapy Practice : Psychotherapy Practice

Life can sometimes leave us feeling overwhelmed, stuck, anxious or struggling with difficult experiences. I provide a warm, calm and confidential space for Adults and Young People (from 11 years +) where you can safely talk, reflect and find a way forward.

Having experienced how counselling helped me with the bumps in my own life, I decided to train as a psychotherapist in 2018. It has been an ongoing journey of discovery.

I hold Post Graduate Certificate and Advanced Diploma (Masters Level 7) from the well respected London based Institute of Therapy in Arts and Education (IATE). I also hold a level 5 diploma in counselling adolescents and level 4 diploma in therapeutic counselling.

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How I Can Support You

I am an experienced Counselling Psychotherapist having worked in schools, charities and the NHS supporting adults and young people through a wide range of emotional challenges, life experiences and personal difficulties these include:

Anxiety, depression and low mood
Feeling overwhelmed, stressed or emotionally exhausted
Low confidence or self-esteem

Relationship or family difficulties
Trauma and difficult life experiences
Loss, grief and bereavement

Loneliness and isolation
Identity and sense of self
Major life changes and transitions

In addition, I have a particular interest in supporting individuals and families affected by controlling relationships and parental alienation. I help clients explore how these experiences can impact self-esteem, identity, decision- making, relationships and emotional wellbeing.

I also have a strong interest in neurodiversity. I recognise that strengths are often overlooked when someone is struggling, and I aim to provide a compassionate, non-judgemental space where clients can better understand themselves and build on the strengths they already have.

This list is not exhaustive. You may simply know that something does not feel right or that life has become difficult to manage. We can explore together what is happening for you and what support might be helpful.

If you have any further questions please feel free to contact me on liz@lizcraventherapy.co.uk.

Qualifications and Professional Memberships

Postgraduate Certificate and Advanced Diploma in Counselling Using the Arts (Masters Level 7, University of East London; Institute of Arts in Therapy and Education)

Level 5 Diploma in Counselling Adolescents (CPCAB)

Level 4 Diploma in Therapeutic Counselling (CPCAB)

Post Graduate Diploma in Personnel Management (Portsmouth University)

BA (Hons) Applied Social Science – major in Psychology (Kingston University)

I am also a Member of the British Association for Counselling and Psychotherapy (BACP), adhering to their ethical framework and professional standards.

My Approach for All

Starting therapy can feel daunting and it may have taken you a long time to reach this point. I will do my best to help you feel at ease from the beginning.

I believe every person is unique, so I tailor therapy to you rather than following a single approach.

Underpinning all my work is a trauma-informed perspective, helping you explore difficult experiences at a pace that feels manageable. When words are hard to find, I may suggest a creative approach which can offer another way to express and understand your experiences.

A question that guides my work is, 'What happened to you?' rather than 'What's wrong with you?' Many ways of coping develop for good reasons, and understanding that often opens the door to greater self-compassion and change.

More than any particular technique, I believe building an honest and trusting relationship creates the best chance for you to grow and heal. By working together and committing to the process, meaningful and lasting change will happen.

In addition for Young People (11 years+)

Young people do need a slightly different approach and that is why I have specialist training.

I currently work in a secondary school so I am well aware of the many challenges my younger clients are presented with every day. Friendships, school, family life, social media and growing independence can all affect emotional wellbeing showing up as anxiety, low mood, anger, withdrawal, loss of confidence or other changes in behaviour.

I also recognise how challenging this time can be for parents/ guardians. Where appropriate, I'll work collaboratively with you while respecting your young person's need for a confidential space.

Discuss Your Specific Needs

Free Introductory Call

I offer a free 20-minute telephone consultation to discuss what brings you to therapy and answer any questions.

Your First Steps

If we decide to work together, I usually suggest beginning with six sessions. Each session is 50 minutes long. We will explore your goals, review progress together and decide what feels most helpful.

Therapy should work for you, so we'll regularly check that it's meeting your needs.

Where Will Your Sessions Take Place?

In my lovely therapy rooms in:

North London Therapy Practice, Golders Green, London, NW11 7PT (conveniently located opposite the bus station and underground). £85
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The Eaves Counselling and Psychotherapy, Haslemere, GU27 2AB. £70
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I also work online for your convenience and flexibility.

Life Beyond Work

I am mum to two young adults who still occasionally need mum's input.

Outside work I enjoy painting, pottery and keeping active, dancing being one of my favourite pastimes. I also love wildlife and travelling, and have had the joy of seeing many exotic animals in their own habitats.

I also share my home with Luna my pomeranian, who may occasionally appear during online sessions!